Menstruation Cramps Tips

Okay so i'm writing about this girl stuff. You know, I just can't stand of the pain when 'my monthly visitor' comes. sleeping. that's what I usually do. teehee.
so horrible! that's why i've searched Google for it and wanna share it with you. :)
so once more, 4 of these tips are NOT made by me. these are from google the know-it-all. :p
Lets get it started!

Many people will tell you the best ways to cope are to exercise, cut out all caffeine, don't eat too much sugar and eat healthily. It won't ease your menstrual cramps much.
but yea you should try it. it doesn't work on me. but maybe it will work on you. i don't know.

I've tried these and it works on me:
1.  getting some chocolate and letting it melt in your mouth
It releases endorphins in your brain that give you the feeling of being in love (Which ISN'T a coincidence) and letting the chocolate melt provides a lasting feeling of sheer bliss.

2. relax with a heat pack or hot water bottle against your stomach

3. reduce salt intake
To prevent water retention that causes bloating.

4. try to eat smaller, more frequent meals.

5. (maybe u shouldn't try this) drink soft drinks when ur menstrual cycle is almost over
this isn't a good one, i know it.  but if i do this, the next month when it comes again there's no pain at all.  i've been told by someone that menstruation cramps are caused by unfinished menstruation the month before. i think softdrinks can finish it because our womb's membrane and blood flow more everytime i drink soft drinks. sprite is a good one.
hha.

Lets see whether these things work or not. if you have more tips please share it with me. thank you. :)